WEDNESDAY YOGA 7.30am; 9am Classes:

Gentle to Progressive HATHA YOGA Classes: Wednesday mornings

Outline: Yoga classes are set amidst the inspiring natural environment of Wylie's Baths with sweeping ocean views under the shelter of the Yoga space marquee including sun and shade options. This one hour Yoga class takes place on Wednesday mornings.

Weather & Year round practice: This sheltered Yoga space faces the warm morning sunshine. The marquee shelter has additional sides which are attached towards winter. On fine days some of the practices may be taken into the adjoining, more open outdoor space. During wet weather our Yoga practices continue under the shelter of the Yoga space marquee. Please note that in wet and very windy weather the wooden deck may become a little damp and breezy so a waterproof yoga mat and warmer clothing is important.

BYO Everything: Please bring all your own Yoga and personal needs. Yoga Mat, Coverings etc. 

ATTENDANCE:

Attendance and self care in practice: The classes are available for those without previous Yoga experience (beginners) as well as to those who are more experienced. Where there is attendance with mixed experience there will be guidance towards adapting ones practice accordingly. Note that practicing carefully within ones level of fitness, health and ability is important and is strongly encouraged. You are encouraged to practice gently and to reduce the effort and / or range of movement and to stop and rest at any time where needed so as to make the practice safe and useful. Those who are fitter and familiar with the practice may choose to work more strongly. Working within ones abilities is essential for safe practice and progressive useful development.