Clovelly Coogee Bondi
     
YOGA NATURE

Clovelly Coogee Bondi

Classes

Mt Kailash TIBET 2019

Kailash Photos1

Kailash Photos2

Contact

 


YOGA & MEDITATION      Clovelly, Coogee, Bondi

TRADITIONAL YOGA PRACTICES

POSTURES BREATH RELAXATION MEDITATION

Theory, Contemporary application, Individual needs

  • Stress Management: body, mind & emotions
  • Gradual development: strength, flexibility, risilience
  • Life direction clarity: contemplation, mindfulness

Explore gentle contemplative Yoga practices to release stress while developing flexibility, stability and resilience. Understand how to listen to and be in harmony with the body, mind and emotions. Progress towards optional stronger practices where of interest, gradually at your own pace.

 

CLOVELLY: Wednesdays 7pm - 8.30pm 
Commencing: 11 July 2018
YOGA & MEDITATION
Clovelly SC Centre 42 Arden St Clovelly (between Clovelly Rd & McPherson)

 

COOGEE: Wednesdays 7.30am - 8.30am ;  9am-10am 
Commencing: Normally in progress Year round
RESTORATIVE HATHA
Wylie's Baths, 4B Neptune Street, Coogee

 

BONDI: Tuesdays 7pm - 8.30pm  
Commencing: 31 July 2018
RESTORATIVE YOGA
Waverly Park Hall, Bondi
Bookings are essential in advance only please through City East Community College  https://www.cityeastcc.com.au


Clovelly Yoga classes: BYO:
Yoga mat, cushion, rug/shawl
Suitable for all Ages Practices for both beginners and the more experienced

Please arrive 10 minutes earlier where possible particularly if this is your first class
Casual drop in class

Class schedule and changes: 
Should on rare ocassions there be a need to change the schedule or postpone a class, this may be advised by email where possible.
Please request to be placed on the Yoga email list so that any update can be advised.

 

COOGEE & SYDNEY 
Individual and special needs classes - enquiries welcome

 

CONTACT:    yoga@yoganature.org